There are several reasons to start getting on a bike.
It is relatively cheaper to own than having to maintain your car.
It makes your daily commute eco-friendly as it burns fats in lieu of guzzling liters and liters of gasoline. It makes your navigation through traffic easier and faster–and oh, while enjoying all these, you get the added benefit of having an aerobic fitness regimen.
However, it does not stop there. . Cycling is, without a doubt, one of the best everyday activities we can incorporate into our daily lives for improving our health– apart from being the most efficient mode of locomotion of course. Although, the most apparent health benefit one can glean from cycling is a better waistline and a significant drop in pounds by burning those calories, these are not the only healthy advantages getting on a bike sustains. To know more about these are health benefits you can be reaping from this oft-neglected locomotive sport, read on.
CYCLING HELPS CONTROL WEIGHT AND OBESITY
Obviously, cycling and getting your legs moving in a rotating manner is a great way to burn fat, control or reduce weight. This is because as you pedal away, it would raise your metabolic rate thereby building your muscles as your burn body fat. Cycling complemented with a healthy dietary eating plan will aid you in losing weight. Additionally, cycling is an exercise that conforms to your pace and intensity as you control it and are free to change the intensity and the time as you wish. If you are still starting out, it is best to build it up slowly and work on it daily at varying speeds and intensities as you find comfortable and suitable.
CYCLING SHAPES YOUR LOWER MUSCLES
All those heavy pedaling are not for naught especially when you start developing more muscles in the lower part of your body. When you begin to cycle regularly, you will notice a significant change on your thighs, your rear end, and your calves. They will be more toned, and you will be stronger in these areas. For those of you suffering from joint conditions or injuries especially in the leg or hip area that might hinder you from doing any kind of sports activity, this is an advisable low impact mode of exercise.
CYCLING IS GOOD FOR YOUR HEART
Regular cycling stimulates your circulation and improves your overall cardiovascular condition and your lung condition as well thereby reducing the risk of cardiovascular diseases. It decreases your resting pulse, lowers your blood fat levels and strengthens the muscles of your heart. Research has also suggested that people who regularly ride their bicycles to work are relatively exposed to less pollution than car commuters that will improve their overall lung function.
CYCLING SIGNIFICANTLY REDUCES THE RISK FOR DEVELOPING DIABETES
Diabetes Type II is commonly associated with obesity and lack of physical activity and as of late, it has been a rather rampant developing disease among people. Considering that the lack of physical activity or general exercise seems to be thought of as a major reason people develop this disease, it is only right for people to take up a form of exercise. Cycling, according to research developed in Finland, significantly reduced a person’s risk of developing diabetes. The research stated that those who actively took cycling for more than half an hour a day had lowered their risk of developing diabetes by forty percent by those who do not.
CYCLING AIDS THOSE AILING FROM BONE INJURIES AND ARTHRITIS
As cycling is considered a low-impact exercise that does not focus too much stress on the joints, it is an ideal sports activity or exercise for those suffering from osteoarthritis. Additionally, cycling helps you improve your balance and coordination as well as develop your strength.
CYCLING IS GOOD FOR YOUR OVERALL MENTAL HEALTH
People suffering from depression, anxiety and any form of mental illness can no longer appreciate the beautiful surroundings. Box them in a car and place them in traffic and you will only be aggravating an existing condition. Regular bike riding helps you reduce this type of stress and for those suffering from mental ailments, this is one failsafe way to improve your overall mental condition. This is because the effects of the activity itself, along with the enjoyment one feels in riding a bike, are factors that contribute to your overall mental well-being.
Going eco-friendly and saving up on fuel aside, incorporating cycling into your daily routine is a great investment for your health. It keeps your weight in check, strengthens your bones, tones your calves, is great for your heart and gives you a good feeling. So what are you waiting for? Start pedaling today!